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Recipe for Alaska Pollock a la Plancha by Dawn’s Recipes

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Recipe for Alaska Pollock a la Plancha by Dawn's Recipes

We’ve outlined all the ingredients and directions for you to make the perfect Alaska Pollock a la Plancha. This dish qualifies as a Easy level recipe. It should take you about 25 min to make this recipe. The Alaska Pollock a la Plancha recipe should make enough food for 4.

You can add your own personal twist to this Alaska Pollock a la Plancha recipe, depending on your culture or family tradition. Don’t be scared to add other ingredients once you’ve gotten comfortable with the recipe! Please see below for a list of potential cookware items that might be necessary for this Alaska Pollock a la Plancha recipe.

Ingredients for Alaska Pollock a la Plancha

  • 4 each Alaska pollock, skinless 4oz fillets
  • 1/2 tsp Salt, kosher
  • 1 tsp Pepper, black, ground
  • 3 each Peppers, sweet bell, whole
  • 2 Tbps Oil, olive-vegetable blend
  • 2 each Lemon, halved along center
  • 1 cup Onions, pearl
  • 2 cup Potatoes, red, sliced
  • 4 each Tomatoes, vine-ripe
  • 1 cup Parsley, fresh, leaves
  • 2 Tbsp Oil, olive
  • 8 each Bread, whole wheat, thin sliced, toasted

Directions for Alaska Pollock a la Plancha

  1. 1.Prepare fillets by seasoning each with salt and pepper.
  2. 2.Place whole sweet peppers in cast iron skillet and heat until peppers start charring. Rotate peppers until even charring occurs.
  3. 3.Remove and cut peppers into bite size pieces.
  4. 4.Place onions and potatoes in saute; pot with cold water and heat until simmering.
  5. 5.Once simmered for 2 minutes, strain and reserve.
  6. 6.In the heated skillet, place oil immediately followed by seasoned fillets.
  7. 7.Rotate fillets once browning occurs, after 2-3 minutes.
  8. 8.Cook fillets for an additional 1 minute, remove and reserve covered loosely with aluminum foil to keep warm.
  9. 9.Add lemons, peppers, potatoes, onions, and tomatoes to skillet.
  10. 10.Once vegetables brown, return fillets to the top of skillet.
  11. 11.Finish with parsley, olive oil, salt, and pepper. Serve with toasted bread.

Cookware for your recipe

You will find below are cookware items that could be needed for this Alaska Pollock a la Plancha recipe or similar recipes. Feel free to skip to the next item if it doesn’t apply.

  • Cooking pots
  • Frying pan
  • Steamers
  • Colander
  • Skillet
  • Knives
  • Cutting board
  • Grater
  • Saucepan
  • Stockpot
  • Spatula
  • Tongs
  • Measuring cups
  • Wooden Spoon

Categories in this Recipe

  • Fish – Fish are aquatic, craniate, gill-bearing animals that lack limbs with digits. Included in this definition are the living hagfish, lampreys, and cartilaginous and bony fish as well as various extinct related groups. Around 99% of living fish species are ray-finned fish, belonging to the class Actinopterygii, with over 95% belonging to the teleost subgrouping.The earliest organisms that can be classified as fish were soft-bodied chordates that first appeared during the Cambrian period. Although they lacked a true spine, they possessed notochords which allowed them to be more agile than their invertebrate counterparts. Fish would continue to evolve through the Paleozoic era, diversifying into a wide variety of forms. Many fish of the Paleozoic developed external armor that protected them from predators. The first fish with jaws appeared in the Silurian period, after which many (such as sharks) became formidable marine predators rather than just the prey of arthropods.Most fish are ectothermic (“cold-blooded”), allowing their body temperatures to vary as ambient temperatures change, though some of the large active swimmers like white shark and tuna can hold a higher core temperature. Fish can acoustically communicate with each other, most often in the context of feeding, aggression or courtship.Fish are abundant in most bodies of water. They can be found in nearly all aquatic environments, from high mountain streams (e.g., char and gudgeon) to the abyssal and even hadal depths of the deepest oceans (e.g., cusk-eels and snailfish), although no species has yet been documented in the deepest 25% of the ocean. With 34,300 described species, fish exhibit greater species diversity than any other group of vertebrates.Fish are an important resource for humans worldwide, especially as food. Commercial and subsistence fishers hunt fish in wild fisheries or farm them in ponds or in cages in the ocean (in aquaculture). They are also caught by recreational fishers, kept as pets, raised by fishkeepers, and exhibited in public aquaria. Fish have had a role in culture through the ages, serving as deities, religious symbols, and as the subjects of art, books and movies.Tetrapods emerged within lobe-finned fishes, so cladistically they are fish as well. However, traditionally fish are rendered paraphyletic by excluding the tetrapods (i.e., the amphibians, reptiles, birds and mammals which all descended from within the same ancestry). Because in this manner the term “fish” is defined negatively as a paraphyletic group, it is not considered a formal taxonomic grouping in systematic biology, unless it is used in the cladistic sense, including tetrapods. The traditional term pisces (also ichthyes) is considered a typological, but not a phylogenetic classification.
  • Main Dish
Chef Dawn
Chef Dawn

Chef Dawn lives and breathes food, always seeking new ingredients to whip up super simple recipes that are big on bold flavor. Being half French, she tends to treat food as a source of pleasure rather than just fuel for our bodies.

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Picture of Chef Dawn

Chef Dawn

Chef Dawn lives and breathes food, always seeking new ingredients to whip up super simple recipes that are big on bold flavor. Being half French, she tends to treat food as a source of pleasure rather than just fuel for our bodies Read Full Chef Bio Here .

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