{"id":871,"date":"2022-10-11T05:22:22","date_gmt":"2022-10-11T05:22:22","guid":{"rendered":"https:\/\/dawnsrecipes.com\/?p=871"},"modified":"2022-10-11T05:22:22","modified_gmt":"2022-10-11T05:22:22","slug":"adobo-grilled-chicken-salad-in-a-tortilla-bowl-recipe","status":"publish","type":"post","link":"https:\/\/dawnsrecipes.com\/chicken-recipes\/adobo-grilled-chicken-salad-in-a-tortilla-bowl-recipe\/","title":{"rendered":"Recipe for Adobo Grilled Chicken Salad in a Tortilla Bowl by Dawn&#8217;s Recipes"},"content":{"rendered":"<p>We&#8217;ve outlined all the ingredients and directions for you to make the perfect Adobo Grilled Chicken Salad in a Tortilla Bowl. This dish qualifies as a Easy level recipe. It should take you about 45 min to make this recipe. The Adobo Grilled Chicken Salad in a Tortilla Bowl recipe should make enough food for 4 servings. <\/p>\n<p>You can add your own personal twist to this Adobo Grilled Chicken Salad in a Tortilla Bowl recipe, depending on your culture or family tradition. Don&#8217;t be scared to add other ingredients once you&#8217;ve gotten comfortable with the recipe! Please see below for a list of potential cookware items that might be necessary for this Adobo Grilled Chicken Salad in a Tortilla Bowl recipe.<\/p>\n<h2>Ingredients for Adobo Grilled Chicken Salad in a Tortilla Bowl<\/h2>\n<ul>\n<li>4 (10-inch) whole-wheat or multi-grain tortillas<\/li>\n<li>2 tablespoons olive oil, plus more for drizzling<\/li>\n<li>1\/2 medium yellow onion, chopped<\/li>\n<li>4 garlic cloves, minced<\/li>\n<li>Coarse salt and freshly ground black pepper<\/li>\n<li>3 medium tomatoes, chopped<\/li>\n<li>2 chipotle chiles in adobo, chopped (remove the seeds to make it less spicy), plus 2 tablespoons the adobo sauce<\/li>\n<li>1\/2 cup water<\/li>\n<li>1 (15-ounce) can pinto beans, drained and rinsed<\/li>\n<li>5 cups baby spinach leaves or mixed mesclun greens<\/li>\n<li>4 ounces feta cheese, crumbled (1\/2 cup)<\/li>\n<li>4 Adobo Grilled Chicken Breasts, sliced, recipe follows<\/li>\n<li>1\/4 cup chopped fresh cilantro leaves<\/li>\n<li>Lime wedges, for serving<\/li>\n<li>1 tablespoon lemon pepper<\/li>\n<li>1 tablespoon garlic powder<\/li>\n<li>1 tablespoon onion powder or flakes<\/li>\n<li>1 tablespoon dried oregano<\/li>\n<li>1 tablespoon dried parsley flakes<\/li>\n<li>1 tablespoon achiote powder<\/li>\n<li>1\/2 tablespoon ground cumin<\/li>\n<li>1 tablespoon salt<\/li>\n<li>6 boneless skinless chicken breasts<\/li>\n<li>Nonstick cooking spray or oil<\/li>\n<\/ul>\n<h2>Directions for Adobo Grilled Chicken Salad in a Tortilla Bowl<\/h2>\n<ol>\n<li>Preheat the oven to 400 degrees F.<\/li>\n<li>Place a small dish of water next to your work surface. To make the tortilla bowls, place 4 empty (15-ounce) cans, open side down, on a baking pan. Using a pastry brush, soften the tortillas by brushing both sides with a little water, and then brush with 1 tablespoon of the olive oil. Drape the tortillas over the cans and bake until firm, about 5 to 7 minutes. Using tongs, turn the tortilla bowls right side up, discard the cans, and continue to bake until golden and crisp, another 4 minutes.<\/li>\n<li>Heat the remaining tablespoon of oil in a large skillet over medium heat. Add the onion and cook until soft and translucent, about 4 minutes. Stir in the garlic and cook until it&#8217;s fragrant, about 1 minute. Season with salt and pepper. Add the tomatoes, chipotles with adobo sauce, and 1\/2 cup water, cooking until slightly thick, about 5 minutes, stirring occasionally. Mix in the beans and cook until heated through, season with salt and pepper. Remove from the heat.<\/li>\n<li>Place the tortilla bowls right side up on plates and fill each with a handful of greens. Divide the bean mixture between the tortilla bowls and top with a sprinkle of feta. Fan the sliced chicken on top and garnish with chopped cilantro. Drizzle with a little olive oil and serve with lime wedges.<\/li>\n<li>Delicioso Adobo Grilled Chicken<\/li>\n<li>Combine all of the ingredients in a small glass jar with an airtight lid and shake to blend. Store in a cool, dry place for up to 2 weeks.<\/li>\n<li>Season chicken with the adobo seasoning. Heat a grill pan to medium heat and spray with nonstick cooking spray or drizzle with oil. Place the chicken on the grill pan and cook for 3 to 5 minutes on each side depending on the size of the breasts.<\/li>\n<li>Note: This recipe for adobo is a staple seasoning for many of my Latin recipes. You can make a large batch, store it in an airtight container and use it as a flavor enhancer in your favorite dishes.<\/li>\n<li>Yield: about 1\/2 cup adobo, 6 servings<\/li>\n<li>Prep Time: 5 minutes<\/li>\n<li>Cook Time: 20 minutes<\/li>\n<li>Ease of preparation: Easy<\/li>\n<\/ol>\n<h2>Cookware for your recipe<\/h2>\n<p>You will find below are cookware items that could be needed for this Adobo Grilled Chicken Salad in a Tortilla Bowl recipe or similar recipes. Feel free to skip to the next item if it doesn&#8217;t apply.<\/p>\n<ul>\n<li>Cooking pots<\/li>\n<li>Frying pan<\/li>\n<li>Steamers<\/li>\n<li>Colander<\/li>\n<li>Skillet<\/li>\n<li>Knives<\/li>\n<li>Cutting board<\/li>\n<li>Grater<\/li>\n<li>Saucepan<\/li>\n<li>Stockpot<\/li>\n<li>Spatula<\/li>\n<li>Tongs<\/li>\n<li>Measuring cups<\/li>\n<li>Wooden Spoon<\/li>\n<\/ul>\n<h2>Categories in this Recipe<\/h2>\n<ul>\n<li>Easy Chicken <\/li>\n<li>Chicken Recipes <\/li>\n<li>Poultry &#8211; Poultry (\/\u02c8po\u028altri\/) are domesticated birds kept by humans for their eggs, their meat or their feathers. These birds are most typically members of the superorder Galloanserae (fowl), especially the order Galliformes (which includes chickens, quails, and turkeys). The term also includes birds that are killed for their meat, such as the young of pigeons (known as squabs) but does not include similar wild birds hunted for sport or food and known as game. The word &#8220;poultry&#8221; comes from the French\/Norman word poule, itself derived from the Latin word pullus, which means small animal.The domestication of poultry took place around 5,400 years ago in Southeast Asia. This may have originally been as a result of people hatching and rearing young birds from eggs collected from the wild, but later involved keeping the birds permanently in captivity. Domesticated chickens may have been used for cockfighting at first and quail kept for their songs, but soon it was realised how useful it was having a captive-bred source of food. Selective breeding for fast growth, egg-laying ability, conformation, plumage and docility took place over the centuries, and modern breeds often look very different from their wild ancestors. Although some birds are still kept in small flocks in extensive systems, most birds available in the market today are reared in intensive commercial enterprises.Together with pig meat, poultry is one of the two most widely eaten types of meat globally, with over 70% of the meat supply in 2012 between them; poultry provides nutritionally beneficial food containing high-quality protein accompanied by a low proportion of fat. All poultry meat should be properly handled and sufficiently cooked in order to reduce the risk of food poisoning. Semi-vegetarians who consume poultry as the only source of meat are said to adhere to pollotarianism.The word &#8220;poultry&#8221; comes from the West &#038; English &#8220;pultrie&#8221;, from Old French pouletrie, from pouletier, poultry dealer, from poulet, pullet. The word &#8220;pullet&#8221; itself comes from Middle English pulet, from Old French polet, both from Latin pullus, a young fowl, young animal or chicken. The word &#8220;fowl&#8221; is of Germanic origin (cf. Old English Fugol, German Vogel, Danish Fugl). <\/li>\n<li>Easy Main Dish <\/li>\n<li>Main Dish <\/li>\n<li>Easy Lunch Recipes <\/li>\n<li>Lunch &#8211; Lunch is a meal eaten around midday. During the 20th\u00a0century, the meaning gradually narrowed to a meal eaten midday. Lunch is commonly the second meal of the day, after breakfast. The meal varies in size depending on the culture, and significant variations exist in different areas of the world. <\/li>\n<li>Easy Grilling Recipes and Tips <\/li>\n<li>Grilling &#8211; Grilling is a form of cooking that involves dry heat applied to the surface of food, commonly from above, below or from the side. Grilling usually involves a significant amount of direct, radiant heat, and tends to be used for cooking meat and vegetables quickly. Food to be grilled is cooked on a grill (an open wire grid such as a gridiron with a heat source above or below), using a cast iron\/frying pan, or a grill pan (similar to a frying pan, but with raised ridges to mimic the wires of an open grill).Heat transfer to the food when using a grill is primarily through thermal radiation. Heat transfer when using a grill pan or griddle is by direct conduction. In the United States, when the heat source for grilling comes from above, grilling is called broiling. In this case, the pan that holds the food is called a broiler pan, and heat transfer is through thermal radiation.Direct heat grilling can expose food to temperatures often in excess of 260\u00a0\u00b0C (500\u00a0\u00b0F). Grilled meat acquires a distinctive roast aroma and flavor from a chemical process called the Maillard reaction. The Maillard reaction only occurs when foods reach temperatures in excess of 155\u00a0\u00b0C (310\u00a0\u00b0F).Studies have shown that cooking beef, pork, poultry, and fish at high temperatures can lead to the formation of heterocyclic amines, benzopyrenes, and polycyclic aromatic hydrocarbons, which are carcinogens.Marination may reduce the formation of these compounds. Grilling is often presented as a healthy alternative to cooking with oils, although the fat and juices lost by grilling can contribute to drier food. <\/li>\n<li>Mexican Chicken <\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>We&#8217;ve outlined all the ingredients and directions for you to make the perfect Adobo Grilled Chicken Salad in a Tortilla Bowl. This dish qualifies as a Easy level recipe. It should take you about 45 min to make this recipe. The Adobo Grilled Chicken Salad in a Tortilla Bowl recipe should make enough food for [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":872,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[17],"tags":[],"ppma_author":[12],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/dawnsrecipes.com\/wp-content\/uploads\/2022\/10\/image-2502-5.webp?fit=1024%2C1024&ssl=1","authors":[{"term_id":12,"user_id":2,"is_guest":0,"slug":"chefdawn","display_name":"Chef Dawn","avatar_url":null,"user_url":"","last_name":"Dawn","first_name":"Chef","description":"Chef Dawn lives and breathes food, always seeking new ingredients to whip up super simple recipes that are big on bold flavor. Being half French, she tends to treat food as a source of pleasure rather than just fuel for our bodies. 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