We’ve outlined all the ingredients and directions for you to make the perfect Ackee and Salted Codfish (Saltfish). This dish qualifies as a Easy level recipe. It should take you about 35 min to make this recipe. The Ackee and Salted Codfish (Saltfish) recipe should make enough food for 4 servings.
You can add your own personal twist to this Ackee and Salted Codfish (Saltfish) recipe, depending on your culture or family tradition. Don’t be scared to add other ingredients once you’ve gotten comfortable with the recipe! Please see below for a list of potential cookware items that might be necessary for this Ackee and Salted Codfish (Saltfish) recipe.
Ingredients for Ackee and Salted Codfish (Saltfish)
- 1/2 pound salted codfish
- 2 tablespoons olive oil
- 1 small onion, diced
- 1 bunch scallions, diced
- 1 teaspoon garlic, chopped
- 1 sprig thyme
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 habanero pepper, chopped
- 1/2 pound cooked ackee*
- Salt and freshly ground black pepper
Directions for Ackee and Salted Codfish (Saltfish)
- Soak salted codfish in water for 1 hour to release salt. In a medium saucepot, with enough water to cover the salted codfish, boil for 15 minutes. Strain, remove any bones, and let cool. Set aside.
- In a large pan with olive oil, saute onion, scallions, and garlic until onions are translucent. Add salted codfish and saute for an additional 5 minutes. Add thyme and peppers. Then add ackee and saute for 3 to 5 minutes. Serve.
Cookware for your recipe
You will find below are cookware items that could be needed for this Ackee and Salted Codfish (Saltfish) recipe or similar recipes. Feel free to skip to the next item if it doesn’t apply.
- Cooking pots
- Frying pan
- Cutting board
- Measuring cups
- Wooden Spoon
Categories in this Recipe
- Caribbean – The Caribbean (/ˌkærɪˈbiːən, kəˈrɪbiən/, locally /ˈkærɪbiæn/; Spanish: Caribe; French: Caraïbes; Haitian Creole: Karayib; also Antillean Creole: Kawayib; Dutch: Caraïben; Papiamento: Karibe) is a region of the Americas that comprises the Caribbean Sea, its surrounding coasts, and its islands (some of which lie within the Caribbean Sea and some of which lie on the edge of the Caribbean Sea where it borders the North Atlantic Ocean). The region lies southeast of the Gulf of Mexico and of the North American mainland, east of Central America, and north of South America.The region, situated largely on the Caribbean Plate, has more than 700 islands, islets, reefs and cays (see the list of Caribbean islands). Three island arcs delineate the eastern and northern edges of the Caribbean Sea: The Greater Antilles to the north, and the Lesser Antilles and Leeward Antilles to the south and east. Together with the nearby Lucayan Archipelago, these island arcs make up the West Indies. The Bahamas and the Turks and Caicos Islands are sometimes considered to be a part of the Caribbean, even though they are neither within the Caribbean Sea nor on its border. However, The Bahamas is a full member state of the Caribbean Community and the Turks and Caicos Islands are an associate member. Belize, Guyana, and Suriname are also considered part of the Caribbean despite being mainland countries and they are full member states of the Caribbean Community and the Association of Caribbean States. Several regions of mainland South and Central America are also often seen as part of the Caribbean because of their political and cultural ties with the region. These include: Belize, the Caribbean region of Colombia, the Venezuelan Caribbean, Quintana Roo in Mexico (consisting of Cozumel and the Caribbean coast of the Yucatán Peninsula), and The Guianas (Guyana, Suriname, French Guiana, Guayana Region in Venezuela, and Amapá in Brazil).A mostly tropical geography, the climates are greatly shaped by sea temperatures and precipitation, with the hurricane season regularly leading to natural disasters. Because of its tropical climate and low-lying island geography, the Caribbean is vulnerable to a number of climate change effects, including increased storm intensity, saltwater intrusion, sea level rise and coastal erosion, and precipitation variability. These weather changes will greatly change the economies of the islands, and especially the major industries of agricultural and tourism.The Caribbean was occupied by indigenous people since at least 6000 BC. When European colonization followed the arrival of Columbus in Hispaniola, the population was quickly decimated by brutal labour practices, enslavement and disease and on many islands, Europeans supplanted the native populations with enslaved Africans.: 4–6 Following the independence of Haiti from France in the early 19th century and the decline of slavery in the 19th century, island nations in the Caribbean gradually gained independence, with a wave of new states during the 1950s and 60s. Because of the proximity to the United States, there is also a long history of United States intervention in the region.The islands of the Caribbean (the West Indies) are often regarded as a subregion of North America, though sometimes they are included in Middle America or then left as a subregion of their own and are organized into 30 territories including sovereign states, overseas departments, and dependencies. From 15 December 1954, to 10 October 2010, there was a country known as the Netherlands Antilles composed of five states, all of which were Dutch dependencies. From 3 January 1958, to 31 May 1962, there was also a political union called the West Indies Federation composed of ten English-speaking Caribbean territories, all of which were then British dependencies.
- Gluten Free – A gluten-free diet (GFD) is a nutritional plan that strictly excludes gluten, which is a mixture of proteins found in wheat (and all of its species and hybrids, such as spelt, kamut, and triticale), as well as barley, rye, and oats. The inclusion of oats in a gluten-free diet remains controversial, and may depend on the oat cultivar and the frequent cross-contamination with other gluten-containing cereals.Gluten may cause both gastrointestinal and systemic symptoms for those with gluten-related disorders, including coeliac disease (CD), non-coeliac gluten sensitivity (NCGS), gluten ataxia, dermatitis herpetiformis (DH), and wheat allergy. In these people, the gluten-free diet is demonstrated as an effective treatment, but several studies show that about 79% of the people with coeliac disease have an incomplete recovery of the small bowel, despite a strict gluten-free diet. This is mainly caused by inadvertent ingestion of gluten. People with a poor understanding of a gluten-free diet often believe that they are strictly following the diet, but are making regular errors.In addition, a gluten-free diet may, in at least some cases, improve gastrointestinal or systemic symptoms in diseases like irritable bowel syndrome, rheumatoid arthritis, or HIV enteropathy, among others. There is no good evidence that gluten-free diets are an alternative medical treatment for people with autism.Gluten proteins have low nutritional and biological value and the grains that contain gluten are not essential in the human diet. However, an unbalanced selection of food and an incorrect choice of gluten-free replacement products may lead to nutritional deficiencies. Replacing flour from wheat or other gluten-containing cereals with gluten-free flours in commercial products may lead to a lower intake of important nutrients, such as iron and B vitamins. Some gluten-free commercial replacement products are not enriched or fortified as their gluten-containing counterparts, and often have greater lipid/carbohydrate content. Children especially often over-consume these products, such as snacks and biscuits. Nutritional complications can be prevented by a correct dietary education.A gluten-free diet may be based on gluten-free foods, such as meat, fish, eggs, milk and dairy products, legumes, nuts, fruits, vegetables, potatoes, rice, and corn. Gluten-free processed foods may be used. Pseudocereals (quinoa, amaranth, and buckwheat) and some minor cereals are alternative choices.